Living a happy and meaningful life (1/2)
Core Competencies
- 1Relationships: Understanding the role of social connections in happiness.
- 2Self (Exercise, Sleep, Nutrition): Building habits for a thriving mind & body.
- 3Mindfulness, Gratitude, Savoring: Finding joy in everyday moments.
- 4Optimism, Forgiveness: Cultivating a positive mindset, letting go of resentment.
- 5Signature Strengths, Job Crafting: Aligning personal strengths with purpose.
- 6Meaning in Life: Discovering purpose and building a fulfilling life.

Living a happy and meaningful life (2/2)
Key Questions Explored
Integrates research from Positive Psychology, Neuroscience, and Philosophy to provide actionable insights into cultivating long-lasting happiness and meaning in life